Known as “flow yoga”, Vinyasa concentrates on transitions as it links or “flow” postures
through breath. It builds body balance, prevents recurrent injuries and reduces anxiety.

• Recommended for those who are into fast pace yoga, crossfitters, weightlifters.

Boosts flexibility and relieves tension. Yin Yoga is slow in pace and encourages
mindfulness and meditation.

• A great class for Yoga beginners and the inactive.

High intensity class, consisting of 6 progressive postures – giving you strength,
flexibility, and a boost in muscle tone.

• For All level Yogis, and for those who seek body toning.

Hyped-up class, focuses on standing postures to keep your legs moving and your
heart pumping. Unlike Ashtanga, Power Yoga is not committed to a series of poses.

• For Intermediate level Yogis, and for those who seek body strength.

Slow-paced Yoga class that mainly focuses on stretching and long holds of poses.
Hatha classes are more active than Yin classes, focusing more on alignment,
engagement, and energy.

• A great class for Yoga beginners and the inactive.

A yoga practice in a room heated above normal room temperature (between 27-38C).
This class helps in burning calories, strengthening bones, boosting cardio fitness
and reducing stress.

• Not recommended for those who have pre-existing health conditions,
  low blood pressure or low blood sugar, pregnant women, or those
  who have heat intolerance problems
• Drinking water before, during, and after a hot yoga class is essential.

If you need a little break from your busy life, this class is for you. Restorative Yoga
helps in giving you physical and mental balance to prevent stress through poses
held for a- long-as ten minutes giving you all the benefits of deep stretching.

• A great class for Yoga beginners and the inactive

This class is for people who like to see the world from a different perspective!
Aerial Yoga requires a lot of flipping and stretching. The gravity-defying yoga
poses are among the best ab workouts ever, and count as cardio workouts as well.

• No skills or shoes required!

This class will help pregnant ladies stay fit and relaxed. Prenatal yoga also prepares
for labor and improves the baby’s health. This class focuses on 4 main
practices: breathing, gentle stretching, postures, and relaxation.

• Designed and tailored for all the beautiful mamas-to-be.

This class proves that chairs can be used for far more things than just “sitting.
” You can improve flexibility, relieve cramps and stiffness, and create a happy
state of mind while staying seated on a chair. To those of you with desk jobs,
this class is for you.

• Ideal for beginners, the elderly, and those who suffer from health conditions.

Apart from school and all the studying, kids need a time-out too. There is no better
way to keep your kid entertained, relaxed, happy – than yoga practicing. This class
will help your kid relieve stress, improve mood regulation, and sleep better.

• For kids from 4-10 years of age.

A class consisting of a series of movements that help improve stability and strengthen
the core of the body. Pilates improves posture and gives your sense of well-being
a boost. Pilates mainly focuses on breathing while tightening-up your muscles.

• Ideal for beginners and for those who want to give their flexibility and body strength a boost.