Yoga is for Everyone, especially you! See you on the mat.
N:B, Beginners are our favourites! (Location Flexana Egypt New Cairo)
Inhale, exhale
Known as “flow yoga”, Vinyasa concentrates on transitions as it links or “flow” postures
through breath. It builds body balance, prevents recurrent injuries and reduces anxiety.
Inhale, exhale
Boosts flexibility and relieves tension. Yin Yoga is slow in pace and encourages
mindfulness and meditation.
Inhale, exhale
High intensity class, consisting of 6 progressive postures – giving you strength,
flexibility, and a boost in muscle tone.
Inhale, exhale
Hyped-up class, focuses on standing postures to keep your legs moving and your
heart pumping. Unlike Ashtanga, Power Yoga is not committed to a series of poses.
Inhale, exhale
Slow-paced Yoga class that mainly focuses on stretching and long holds of poses.
Hatha classes are more active than Yin classes, focusing more on alignment,
engagement, and energy.
Inhale, exhale
A yoga practice in a room heated above normal room temperature (between 27-38C).
This class helps in burning calories, strengthening bones, boosting cardio fitness
and reducing stress.
Inhale, exhale
If you need a little break from your busy life, this class is for you. Restorative Yoga
helps in giving you physical and mental balance to prevent stress through poses
held for a- long-as ten minutes giving you all the benefits of deep stretching.
Inhale, exhale
This class is for people who like to see the world from a different perspective!
Aerial Yoga requires a lot of flipping and stretching. The gravity-defying yoga
poses are among the best ab workouts ever, and count as cardio workouts as well.
Inhale, exhale
This class will help pregnant ladies stay fit and relaxed. Prenatal yoga also prepares
for labor and improves the baby’s health. This class focuses on 4 main
practices: breathing, gentle stretching, postures, and relaxation.
Inhale, exhale
This class proves that chairs can be used for far more things than just “sitting.
” You can improve flexibility, relieve cramps and stiffness, and create a happy
state of mind while staying seated on a chair. To those of you with desk jobs,
this class is for you.
Inhale, exhale
Apart from school and all the studying, kids need a time-out too. There is no better
way to keep your kid entertained, relaxed, happy – than yoga practicing. This class
will help your kid relieve stress, improve mood regulation, and sleep better.
Inhale, exhale
A class consisting of a series of movements that help improve stability and strengthen
the core of the body. Pilates improves posture and gives your sense of well-being
a boost. Pilates mainly focuses on breathing while tightening-up your muscles.
App Features