About The Class
This class is for people who like to see the world from a different perspective! Aerial Yoga requires a lot of flipping and stretching. The gravity-defying yoga poses are among the best ab workouts ever, and count as cardio workouts as well. It helps in improving alignment and flexibility, and gives body strength a boost.
Who Should Attend
- Everyone
- No skills or shoes required!
Class Benefits
- Increases Flexibility
- Boosts body strength
- Reduces anxiety and stress
- Develops new body skills
- Improves balance
- Counts as a complete workout!
