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Ashtanga Yoga

About The Class

Ashtanga yoga is all about adjusting breath by using a sequence of fixed postures. Those postures result in producing intense internal heat, purifying sweat that detoxifies the body. This class will help in improving circulation, giving a light and strong body, and a calm mind.

Who Should Attend

  • Intermediate Level Yogis
  • Ones seeking body strength

Class Benefits

  • Improves flexibility
  • Increases strength
  • Increases muscle tone
  • Improves cardiovascular fitness
  • Reduces body fat
  • Reduces stress and anxiety
  • Increases focus and creativity
  • Lowers blood pressure
  • Prevents injuries

Sounds Good ?!

  • Duration 60 mins
  • Level Intermediate
  • Gender Men – Women

Check out our schedule!