About The Class
Ashtanga yoga is all about adjusting breath by using a sequence of fixed postures. Those postures result in producing intense internal heat, purifying sweat that detoxifies the body. This class will help in improving circulation, giving a light and strong body, and a calm mind.
Who Should Attend
- Intermediate Level Yogis
- Ones seeking body strength
Class Benefits
- Improves flexibility
- Increases strength
- Increases muscle tone
- Improves cardiovascular fitness
- Reduces body fat
- Reduces stress and anxiety
- Increases focus and creativity
- Lowers blood pressure
- Prevents injuries
