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Chair Yoga

About The Class

This class proves that chairs can be used for far more things than just “sitting.” You can improve flexibility, relieve cramps and stiffness, and create a happy state of mind while staying seated on a chair. To those of you with desk jobs, this class is for you.

Who Should Attend

  • Yoga beginners
  • The inactive
  • Those with health conditions
  • The elderly

Class Benefits

  • Increases flexibility
  • Boosts body strength
  • Reduces anxiety and stress
  • Improves sleep
  • Reduces pain

Sounds Good ?!

  • Duration 60 mins
  • Level All levels
  • Age 20s – 30s
  • Gender Men – Women

Check out our schedule!