About The Class
Hatha classes involve a set of postures that help teach breathing techniques. It is practiced at a slower pace and includes more static posture-holding than other yoga types. Hatha classes are more active than Yin classes, focusing more on alignment, engagement, and energy.
Who Should Attend
- Yoga beginners
- The inactive
Class Benefits
- Builds flexibility
- Builds strength and core stability
- Develops balance
- Improves sleep
- Reduces anxiety and stress
