fbpx

Hatha Yoga

About The Class

Hatha classes involve a set of postures that help teach breathing techniques. It is practiced at a slower pace and includes more static posture-holding than other yoga types. Hatha classes are more active than Yin classes, focusing more on alignment, engagement, and energy.

Who Should Attend

  • Yoga beginners
  • The inactive

Class Benefits

  • Builds flexibility
  • Builds strength and core stability
  • Develops balance
  • Improves sleep
  • Reduces anxiety and stress

Sounds Good ?!

  • Duration 60 mins
  • Level Beginners/Intermediate
  • Gender Men – Women

Check out our schedule!