About The Class
A yoga practice in a room heated above normal room temperature (between 27-38C). A heated room can make this yoga class challenging but is definitely worth it. This class helps in burning calories, strengthening bones, boosting cardio fitness and reducing stress.
Drinking water before, during, and after a hot yoga class is essential.
Who Should Attend
- Not recommended for those who have pre-existing health conditions, low blood pressure or low blood sugar, pregnant women, or those who have heat intolerance problems.
- Not suitable for beginners
Class Benefits
- Increases Flexibility
- Detoxifies your body
- Helps in weight loss
- Promotes mindfulness
- Boosts mood
- Reduces anxiety and stress
