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Pilates

About The Class

A class consisting of a series of movements that help improve stability and strengthen the core of the body. Pilates improve posture along with giving your sense of well-being a boost. Pilates mainly focuses on breathing while tightening-up your muscles. 

Who Should Attend

  • Yoga beginners
  • Those seeking body strength
  • Those seeking flexibility improvement

Class Benefits

  • Increases flexibility
  • Develops core strength
  • Improves posture
  • Increases energy
  • Promotes weight loss

Sounds Good ?!

  • Duration 60 mins
  • Level Beginners
  • Gender Boys – Girls

Check out our schedule!