About The Class
A class consisting of a series of movements that help improve stability and strengthen the core of the body. Pilates improve posture along with giving your sense of well-being a boost. Pilates mainly focuses on breathing while tightening-up your muscles.
Who Should Attend
- Yoga beginners
- Those seeking body strength
- Those seeking flexibility improvement
Class Benefits
- Increases flexibility
- Develops core strength
- Improves posture
- Increases energy
- Promotes weight loss
