About The Class
Power Yoga classes are active and full of excitement. The core of Power Yoga is cardio. Unlike Ashtanga, Power Yoga is not committed to a series of poses.
Who Should Attend
- Intermediate Level Yogis
- Ones seeking body strength
Class Benefits
- Reduces body fat
- Builds strength, stamina, flexibility and tones the core of the body
- Gives your metabolism a boost
- Increases focus
- Reduces stress and anxiety
- Tones, flexes, and strengthens the inactive muscles
