fbpx

Power Yoga

About The Class

Power Yoga classes are active and full of excitement. The core of Power Yoga is cardio. Unlike Ashtanga, Power Yoga is not committed to a series of poses.

Who Should Attend

  • Intermediate Level Yogis
  • Ones seeking body strength

Class Benefits

  • Reduces body fat
  • Builds strength, stamina, flexibility and tones the core of the body
  • Gives your metabolism a boost
  • Increases focus
  • Reduces stress and anxiety
  • Tones, flexes, and strengthens the inactive muscles

Sounds Good ?!

  • Duration 60 mins
  • Level Intermediate/Advanced
  • Gender Men – Women

Check out our schedule!