About The Class
This class will help pregnant ladies stay fit and relaxed. Prenatal yoga also prepares for labor and improves the baby’s health. This class focuses on 4 main practices: breathing, gentle stretching, postures, and relaxation.
Who Should Attend
- Designed and tailored for all the beautiful mamas-to-be.
- Improves sleep
- Reduces anxiety and stress
- Increases strength and flexibility
- Improves endurance of muscles needed for childbirth
- Decreases back pain, nausea, headaches and shortness of breath.