Pregnancy Yoga/Prenatal Yoga

About The Class

This class will help pregnant ladies stay fit and relaxed. Prenatal yoga also prepares for labor and improves the baby’s health. This class focuses on 4 main practices: breathing, gentle stretching, postures, and relaxation.

Who Should Attend

  • Designed and tailored for all the beautiful mamas-to-be.

Class Benefits

  • Improves sleep
  • Reduces anxiety and stress
  • Increases strength and flexibility
  • Improves endurance of muscles needed for childbirth
  • Decreases back pain, nausea, headaches and shortness of breath.

Sounds Good ?!

  • Duration 60 mins
  • Level All levels
  • Age 20s – 30s
  • Gender Women

Check out our schedule!