About The Class
If you need a time-out from your busy life, this class is for you. By using long-held poses, Restorative Yoga helps in giving you physical and mental balance to prevent stress. This class also helps in increasing flexibility through deep stretching. To those who are chronically ill or recovering from injuries, Restorative Yoga is also a great practice for you.
Who Should Attend
- Yoga beginners
- The inactive
Class Benefits
- Increases Flexibility
- Boosts the immunity system
- Stills the mind
- Deeply relaxes the body
- Improves healing and balancing
