2024
Saturday | Sunday | Monday | Tuesday | Wednesday | Thursday | Friday |
---|---|---|---|---|---|---|
Gentle flow Shiam badr 8:30 am 9:30 am Ladies Only
For all levels | Gentle flow Hana Hafez 8:30 am 9:30 am Ladies only | Gentle flow Hana Hafez 8:30 am 9:30 am Ladies Only | Gentle Vinyasa Maya Mously 8:30 am 9:30 am Ladies only | |||
Mat pilates Manar elkady 10:00 am 11:00 am Ladies only | Mat pilates Manar El kady 10:00 am 11:00 am Ladies Only
For all levels | Flexibility Flow Laila Hesham 10:00 am 11:00 am Ladies only | Gentle flow Merna Fawzy 10:00 am 11:00 am Ladies Only
For all levels | |||
Aerial Yoga Engy Elkady 11:00 am 12:00 pm Ladies Only
For all levels | Mat pilates Yara Omran 11:00 am 12:00 pm Ladies Only | Hatha Vinyasa Martina Naeim 11:00 am 12:00 pm Ladies Only For all levels | Ashtanga Ziad Amr 11:00 am 12:00 pm Mixed | |||
Gentle flow Deena saeed 12:00 pm 1:00 pm Ladies Only
For Beginners | Vinyasa Malak Abo eitta 12:00 pm 1:00 pm Ladies Only | Vinyasa Maya 12:00 pm 1:00 pm Ladies only | Mat pilates Aya ElZahaby 12:00 pm 1:00 pm Ladies Only
For all levels | |||
Aerial pilates Dalia Haggag 1:30 pm 2:30 pm Ladies only | Mat pilates Dalia Hagag 1:00 pm 2:00 pm Ladies only | Aerial Yoga Dalia Haggag 1:30 pm 2:30 pm Ladies Only For Beginners | ||||
Meditation & Stress relief Shiv Ji 3:00 pm 4:00 pm Mixed | ||||||
Vinyasa Duaa kebaish 4:00 pm 5:00 pm Ladies only | ||||||
Aerial Hoop Farah Eldeeb 5:00 pm 6:00 pm Ladies Only | ||||||
Saturday | Sunday | Monday | Tuesday | Wednesday | Thursday | Friday |
---|---|---|---|---|---|---|
Aerial Hoop Farah E lDeeb 5:00 pm 6:00 pm Ladies only
All levels | Aerial Hoop Farah Eldeeb 5:00 pm 6:00 pm Ladies Only |
Saturday | Sunday | Monday | Tuesday | Wednesday | Thursday | Friday |
---|---|---|---|---|---|---|
Aerial pilates Dalia Haggag 1:30 pm 2:30 pm Ladies only | ||||||
Saturday | Sunday | Monday | Tuesday | Wednesday | Thursday | Friday |
---|---|---|---|---|---|---|
Aerial Yoga Engy Elkady 11:00 am 12:00 pm Ladies Only
For all levels | ||||||
Aerial Yoga Dalia Haggag 12:30 pm 1:30 pm Ladies only | ||||||
Aerial Yoga Dalia Haggag 1:30 pm 2:30 pm Ladies Only For Beginners | ||||||
Aerial Yoga Anna Pavlova 3:30 pm 5:00 pm Ladies only | ||||||
Aerial Yoga Anna Pavlova 6:30 pm 8:00 pm ladies only | ||||||
Aerial Yoga Engy Elkady 8:30 pm 9:30 pm Ladies Only
For all levels | ||||||
Aerial Yoga Dalia Haggag 9:15 pm 10:30 pm Mixed
For all levels | ||||||
Saturday | Sunday | Monday | Tuesday | Wednesday | Thursday | Friday |
---|---|---|---|---|---|---|
Ashtanga Ziad Amr 11:00 am 12:00 pm Mixed | ||||||
Ashtanga Nadine Mohamed 7:00 pm 8:15 pm Ladies
for all levels | ||||||
Saturday | Sunday | Monday | Tuesday | Wednesday | Thursday | Friday |
---|---|---|---|---|---|---|
Destress flow Shorouk islam 7:30 pm 8:30 pm mixed | ||||||
Saturday | Sunday | Monday | Tuesday | Wednesday | Thursday | Friday |
---|---|---|---|---|---|---|
Dynamic Yoga Chair Enjy Elkady 6:45 pm 7:45 pm Ladies Only | Dynamic Yoga Chair Enjy Elkady 6:00 pm 7:00 pm Mixed | |||||
Saturday | Sunday | Monday | Tuesday | Wednesday | Thursday | Friday |
---|---|---|---|---|---|---|
Flexibility Flow Laila Hesham 10:00 am 11:00 am Ladies only | ||||||
Flexibility Flow Laila Hisham 6:30 pm 7:30 pm Ladies only | ||||||
Flexibility Flow Asma Hesham 7:15 pm 8:15 pm Ladies Only For All Levels | ||||||
Saturday | Sunday | Monday | Tuesday | Wednesday | Thursday | Friday |
---|---|---|---|---|---|---|
Inversion Foundations Laila Hisham 6:00 pm 7:00 pm Ladies only |
Saturday | Sunday | Monday | Tuesday | Wednesday | Thursday | Friday |
---|---|---|---|---|---|---|
Gentle flow Shiam badr 8:30 am 9:30 am Ladies Only
For all levels | Gentle flow Hana Hafez 8:30 am 9:30 am Ladies only | Gentle flow Hana Hafez 8:30 am 9:30 am Ladies Only | ||||
Gentle flow Merna Fawzy 10:00 am 11:00 am Ladies Only
For all levels | ||||||
Gentle flow Nahla Mardini 11:15 am 12:15 pm ladies only | ||||||
Gentle flow Deena saeed 12:00 pm 1:00 pm Ladies Only
For Beginners | ||||||
Gentle flow Sherouk islam 3:00 pm 4:00 pm Ladies only | ||||||
Gentle flow Nour Ahmed 6:30 pm 7:30 pm Ladies only | ||||||
Gentle flow Farah Omar 7:30 pm 8:30 pm Ladies only
beginners | Gentle flow Malak abo eitta 7:00 pm 8:00 pm Ladies only for all levels | |||||
Gentle flow Hana Hafez 8:30 pm 9:30 pm Mixed | ||||||
Gentle flow amr maher 9:00 pm 10:00 pm mixed |
Saturday | Sunday | Monday | Tuesday | Wednesday | Thursday | Friday |
---|---|---|---|---|---|---|
Gentle Vinyasa Maya Mously 8:30 am 9:30 am Ladies only | ||||||
Gentle Vinyasa Habiba Shereen 7:00 pm 8:00 pm Ladies Only |
Saturday | Sunday | Monday | Tuesday | Wednesday | Thursday | Friday |
---|---|---|---|---|---|---|
Hatha Habiba Sheren 7:00 pm 8:00 pm Mixed |
Saturday | Sunday | Monday | Tuesday | Wednesday | Thursday | Friday |
---|---|---|---|---|---|---|
Hatha Vinyasa Martina Naeim 11:00 am 12:00 pm Ladies Only For all levels | ||||||
Hatha Vinyasa Martina Naeim 12:00 pm 1:00 pm Ladies Only | ||||||
Hatha Vinyasa Nahla Mardini 6:30 pm 7:30 pm Mixed
Open for all levels | ||||||
Saturday | Sunday | Monday | Tuesday | Wednesday | Thursday | Friday |
---|---|---|---|---|---|---|
Heart and Hip openers Asma Hesham 7:30 pm 8:30 pm Ladies only
For All Levels | ||||||
Saturday | Sunday | Monday | Tuesday | Wednesday | Thursday | Friday |
---|---|---|---|---|---|---|
Hot Yoga Asma hesham 8:15 pm 9:15 pm Ladies Only | ||||||
Saturday | Sunday | Monday | Tuesday | Wednesday | Thursday | Friday |
---|---|---|---|---|---|---|
Journey to Splits Nour Ahmed 6:30 pm 7:30 pm Ladies Only | ||||||
Saturday | Sunday | Monday | Tuesday | Wednesday | Thursday | Friday |
---|---|---|---|---|---|---|
Kundalini with Breathwork Shiv Ji 2:45 pm 3:45 pm Mixed | ||||||
Saturday | Sunday | Monday | Tuesday | Wednesday | Thursday | Friday |
---|---|---|---|---|---|---|
Mat pilates Manar elkady 10:00 am 11:00 am Ladies only | Mat pilates Manar El kady 10:00 am 11:00 am Ladies Only
For all levels | |||||
Mat pilates Yara Omran 11:00 am 12:00 pm Ladies Only | ||||||
Mat pilates Aya ElZahaby 12:00 pm 1:00 pm Ladies Only
For all levels | ||||||
Mat pilates Dalia Hagag 1:00 pm 2:00 pm Ladies only | ||||||
Mat pilates Yara Omran 6:00 pm 7:00 pm Mixed
For all levels | Mat pilates Aya ElZahaby 6:00 pm 7:00 pm ladies only | Mat pilates Dalia Haggag 6:00 pm 7:00 pm Ladies only | ||||
Mat pilates Neven shadi 7:00 pm 8:00 pm Mixed |
Saturday | Sunday | Monday | Tuesday | Wednesday | Thursday | Friday |
---|---|---|---|---|---|---|
Meditation & Stress relief Shiv Ji 3:00 pm 4:00 pm Mixed |
Saturday | Sunday | Monday | Tuesday | Wednesday | Thursday | Friday |
---|---|---|---|---|---|---|
Meditation & Yin Yoga Asma Hesham 8:30 pm 9:30 pm Ladies only | ||||||
Saturday | Sunday | Monday | Tuesday | Wednesday | Thursday | Friday |
---|---|---|---|---|---|---|
Mindful Vinyasa Nour Ahmed 12:30 pm 1:30 pm Ladies Only
For all levels | ||||||
Saturday | Sunday | Monday | Tuesday | Wednesday | Thursday | Friday |
---|---|---|---|---|---|---|
Patanjali Ashtanga Shiv ji 1:30 pm 2:30 pm Mixed | ||||||
Saturday | Sunday | Monday | Tuesday | Wednesday | Thursday | Friday |
---|---|---|---|---|---|---|
Pilates/yoga fusion Aya Elzahaby 12:30 pm 1:30 pm Ladies only | ||||||
Saturday | Sunday | Monday | Tuesday | Wednesday | Thursday | Friday |
---|---|---|---|---|---|---|
Power Vinyasa Nadine Mohamed 7:45 pm 8:45 pm Ladies only | ||||||
Saturday | Sunday | Monday | Tuesday | Wednesday | Thursday | Friday |
---|---|---|---|---|---|---|
Prenatal Yoga Shiam Badr 5:30 pm 6:30 pm Ladies Only | ||||||
Saturday | Sunday | Monday | Tuesday | Wednesday | Thursday | Friday |
---|---|---|---|---|---|---|
Sound meditation Mai Ehab 2:00 pm 3:00 pm Ladies Only | ||||||
Sound meditation Mai Ehab 5:30 pm 6:30 pm Mixed
For all levels | ||||||
Saturday | Sunday | Monday | Tuesday | Wednesday | Thursday | Friday |
---|---|---|---|---|---|---|
Sukshma Yoga shiv ji 7:30 pm 8:30 pm mixed | ||||||
Saturday | Sunday | Monday | Tuesday | Wednesday | Thursday | Friday |
---|---|---|---|---|---|---|
Traditional Hatha Shiv JI 1:30 pm 2:30 pm Mixed | ||||||
Saturday | Sunday | Monday | Tuesday | Wednesday | Thursday | Friday |
---|---|---|---|---|---|---|
Vinyasa Malak Abo eitta 12:00 pm 1:00 pm Ladies Only | Vinyasa Maya 12:00 pm 1:00 pm Ladies only | |||||
Vinyasa Malak Abo eitta 1:00 pm 2:00 pm Ladies Only
For all levels | ||||||
Vinyasa Duaa kebaish 4:00 pm 5:00 pm Ladies only | ||||||
Vinyasa Farah Omar 7:00 pm 8:00 pm Ladies Only | ||||||
Vinyasa Nahla mardini 8:00 pm 9:00 pm mixed | Vinyasa Duaa kebaish 8:30 pm 9:30 pm Ladies Only | Vinyasa Malak aboeitta 8:30 pm 9:30 pm Mixed | Vinyasa Duaa Keibeish 8:30 pm 9:30 pm Mixed | |||
Vinyasa Sherouk Islam 9:00 pm 10:00 pm Ladies only |
Saturday | Sunday | Monday | Tuesday | Wednesday | Thursday | Friday |
---|---|---|---|---|---|---|
Yang & Yin Merna fawzy 10:30 am 11:30 am Ladies only | Yang & Yin Rania Toktomosh 10:00 am 11:00 am Ladies only | |||||
Saturday | Sunday | Monday | Tuesday | Wednesday | Thursday | Friday |
---|---|---|---|---|---|---|
Yin & Sound Healing Rania toktomosh 1:00 pm 2:00 pm Ladies only |
Saturday | Sunday | Monday | Tuesday | Wednesday | Thursday | Friday |
---|---|---|---|---|---|---|
Yin Yoga maya 6:30 pm 7:30 pm Ladies only | ||||||
Yin Yoga Farah Omar 8:00 pm 9:00 pm Mixed | Yin Yoga Farah Omar 8:45 pm 9:45 pm Ladies Only | |||||
Saturday | Sunday | Monday | Tuesday | Wednesday | Thursday | Friday |
---|---|---|---|---|---|---|
Yoga Flow Heba Elghazaly 8:00 pm 9:00 pm Mixed | Yoga Flow Heba Elghazaly 8:00 pm 9:00 pm Mixed |
Saturday | Sunday | Monday | Tuesday | Wednesday | Thursday | Friday |
---|---|---|---|---|---|---|
Yoga For Anxiety Dina Omar 8:00 pm 9:00 pm Mixed
For all levels |
Saturday | Sunday | Monday | Tuesday | Wednesday | Thursday | Friday |
---|---|---|---|---|---|---|
Yoga Nidra&breathwork shiv ji 8:45 pm 9:45 pm mixed | ||||||
We believe that one no matter how busy life is getting, one must find time only for her/himself through Yoga. However, we know how hard it is also. That’s why we are designing our schedule to have at least one class per hour around the clock, offering the widest variety of yoga classes in Egypt with flexible timing also. Flexana always works to empower yoga in Egypt with more opportunities and experiences, and will succeed only your commitment and support! Book your spot and let’s meet on the mat! Inhale.Exhale.
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