About The Class
Vinyasa is a style of yoga that strings postures together so that you move from one to another smoothly while focusing on breath; also commonly called “flow” yoga. Vinyasa Yoga helps promote body balance as well as prevent repetitive motion injuries that can happen if you are always doing the same thing on a daily basis.
Who Should Attend
- Fast Pace Yoga lovers
- All levels
- Students seeking creative & different flows every class
Class Benefits
- Endurance and strength training
- Improves Stability and Balance
- Counts as Cardio Workout
- Lowers stress, less anxiety
- Increases flexibility
