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Vinyasa Yoga

About The Class

Vinyasa is a style of yoga that strings postures together so that you move from one to another smoothly while focusing on breath; also commonly called “flow” yoga. Vinyasa Yoga helps promote body balance as well as prevent repetitive motion injuries that can happen if you are always doing the same thing on a daily basis.

Who Should Attend

  • Fast Pace Yoga lovers
  • All levels
  • Students seeking creative & different flows every class

Class Benefits

  • Endurance and strength training
  • Improves Stability and Balance
  • Counts as Cardio Workout
  • Lowers stress, less anxiety
  • Increases flexibility

Sounds Good ?!

  • Duration 60 mins
  • Level Beginners/Intermediate
  • Gender Men – Women

Check out our schedule!