About The Class
A slow-paced, meditative type of Yoga. Yin yoga teaches you how to stretch while focusing on breath by holding poses longer than any other type of yoga. Postures could be held for as long as 3-5 minutes or even 20 minutes! This class will improve both your physical and mental health.
Who Should Attend
- Yoga beginners
- Suitable for crossfitters & athletes
Class Benefits
- Increases flexibility
- Boosts your circulation
- Reduces stress levels
- Increases endurance
