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What Suits You?
Whether you are a new or old Yogi, you have a variety of options to choose from. Any style of yoga boosts your flexibility, balance, and body strength. All yoga styles relieve your body from tension, calm your mind, and promote your relaxation levels. Know your body’s current fitness level, your personality and goals for practicing Yoga, and select the style that suits you best.
- For meditation and relaxation, choose between: Yin, Hatha, Kundalini, Restorative, and Chair Yoga classes.
- For body empowerment, choose between: Vinyasa, Ashtanga, and Power Yoga classes.
- For burning calories: Hot Yoga class.
- For boosting flexibility: Aerial Yoga class.
- For mommies-to-be: Pregnancy Yoga/Prenatal Yoga class.
- For kids: Kids Yoga class.
Check out our schedule!